How do I detox?

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Just a quick recap.  I am busy with a series of posts to help you in your journey to be a new and better you.  I will be looking at various things that stop us from being the best you ONLY YOU can be.

We are firstly looking at our body.  If our bodies aren't functioning properly it affects our emotional and physical well-being.  You could be depressed and weak.  So let's dive in.

As I was saying last time, toxins are a big thing that prevents out bodies from functioning properly.  It can affect our mental and physical health.  It can also hinder us from losing weight, which in turn makes us depressed 😢, believe me, I know.  It also makes our mind sluggish, making us feel stupid.

Now the next question is...what do we do about this.  Detox my friend, detox.  And this can be done in a variety of ways.  

Some simple general things include:
  • Water! Water! Water!
  • Dry Body Brushing
  • Herbal detox products
  • Green Tea
  • Exercise, more specifically rebounding
Water:
I know drinking water is not easy for us all.  I myself am not a big fan of water.  But unfortunately we have to take some responsibility for our body's well-being.  Join my water reminder group and I will get you in the habit of drinking water.
You can also jack things up a bit and infuse the water with some lemon, just gives it a bit of a taste and helps with the detoxing of your body.

Dry Body Brushing:
This is also a great way to detox the body and get that lymphatic juices going.  And girl, that bum will look great, believe you me.
This is how you do it.  Get yourself two soft body brushes.  Then brush your body before you shower or bath in cross strokes in the direction of the heart, look at this picture below.


Herbal Detox Products:
There are various products on the market.  One of my personal favorites is Feelgood Health's Detox Drops.  You put 15 drops in a quarter glass of water 3 times a day for 6 weeks, drink your eight glasses of water and you will flush all that goooooh out of your body.  My brain fog started lifting after the first week, yeaaaah, I could remember again.

iaso Detox tea is another great product that gets the gunk out of your colon leaving you feeling healthier and lighter. For more detailed information about the tea follow this link iaso Detos Tea

Green Tea:
This tea has so many benefits I thought this article I found explained it just so perfectly.  https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea#section1

We've touched now on some general ways to detox.  Next time we will chat about more specific systems and how to detox them

Have a great week

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